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Self-Love Journal

Embrace the art of self-love with my journal ā€“ a delightful journey into self-appreciation awaits you! Dive into insightful reflections, guided prompts, and let the beautifully decorated pages be the canvas for your self-love masterpiece. Plus, enjoy the added bonus of a specially curated Self-Love playlist to accompany your moments of reflection. It's time to prioritize yourself and discover the magic within. Treat yourself to this empowering self-love experience! 

$35.00 USD

Available Courses

Simple Ways to Get Grounded Mini Class

Are you feeling scattered, overwhelmed, or disconnected from yourself and the world around you? It might be time to explore the practice of groundingā€”a powerful technique for centering yourself, finding harmony, and reconnecting with your inner peace. This course will go over the signs and symptoms of being ungrounded, and offer simple solutions to ground yourself.

$37.00 USD

The Fundamentals of Grounding

Discover "The Fundamentals of Grounding" course, your pathway to reducing stress, increasing mental clarity, and cultivating inner peace. Learn the benefits of grounding, explore physical and breathing techniques, master visualization exercises, and seamlessly integrate grounding practices into your daily life. Enroll now and anchor yourself in the present moment for a more balanced and connected life.

$97.00 USD

Shining a Light On Your Shadow: Understanding the Hidden Parts of Yourself

Explore the depths of your inner self, understand the workings of your shadow, and learn to choose empowerment by embracing all parts of you. Join us on this transformative journey of self-discovery and growth.

Free

The Essentials: How to Prepare for a Transformative Shadow Work Journey

This course will guide you through essential preparations and insights for exploring the hidden aspects of your psyche. This transformative experience will help you embrace your shadows, leading to personal growth and fulfillment.

$47.00 USD

Wellness Driven-Success: Holistic Reflection, Goals, and Intentions for Entrepreneurs in 2025

This transformative session is designed for entrepreneurs and solopreneurs who want to build thriving businesses without sacrificing their well-being. Through guided reflection, SMART goal setting, and intention crafting, you'll create a business strategy that integrates wellness into your daily practices. Learn how to align your personal and professional aspirations, ensuring sustainable growth and balance in the year ahead. Outcomes: Reflect on your 2024 wins and challenges. Set clear, actionable goals that prioritize both success and self-care. Design a personalized wellness-integrated business strategy for 2025. Start the new year empowered, aligned, and ready to achieve your goals with a holistic approach to success. Join me live on December 28th at 11:00 a.m. EST.

$44.44 USD

Digital Products

Self-Love Journal

Embrace the art of self-love with my journal ā€“ a delightful journey into self-appreciation awaits you! Dive into insightful reflections, guided prompts, and let the beautifully decorated pages be the canvas for your self-love masterpiece. Plus, enjoy the added bonus of a specially curated Self-Love playlist to accompany your moments of reflection. It's time to prioritize yourself and discover the magic within. Treat yourself to this empowering self-love experience! 

$35.00 USD

Grounding Workbook & Journal

Introducing the Grounding Workbook & Journal: Unlock the power of grounding with 45 pages of practices, exercises, and expert tips, followed by 10 thought-provoking journal prompts. Dive into self-discovery and cultivate peace, clarity, and balance. Plus, enjoy a curated playlist to enhance your experience.

$45.00 USD

The Essentials: Shadow Work Journal & Workbook

Embark on a transformative journey of self-discovery with this carefully crafted Shadow Work Workbook.  What's Inside: -10 dedicated journaling pages, each designed to illuminate the depths of your shadow self.- Guidance and Tips: Receive expert guidance and valuable tips to navigate the nuances of shadow work.- Insights and Reflections: Explore thought-provoking insights to enhance your understanding of the shadow within.- Practical Exercises: Engage in purposeful exercises to prepare your mindset for the profound journey ahead. Uncover hidden aspects of your personality, challenge limiting beliefs, and pave the way for personal growth. The Shadow Work Workbook is your essential companion as you embark on this transformative and empowering exploration.  

$27.00 USD

Teaching with Tongela now offers positive and inspirational  merch!

We are thrilled to announce our merchandise is now available for purchase with Free Shipping! Happy Shopping!