Escape Survival Mode and Embrace a  Thriving Lifestyle!

Statement of Purpose

• Practice self-care: Take care of your physical, mental, and emotional well-being by eating well, getting enough rest, exercising regularly, and engaging in activities that bring you joy. 
• Cultivate self-awareness: Pay attention to your thoughts, feelings, and behaviors. Reflect on your experiences and learn from them. This will help you identify areas of strength and areas that need improvement.
• Set goals: Determine what you want to achieve and set realistic goals to help you get there. Break down your goals into smaller, manageable steps and celebrate your progress along the way.
• Surround yourself with positivity: Seek out people who support and encourage you. Limit your exposure to negativity and toxic relationships.
• Be cautious of toxic positivity: Remember, it's okay to not be okay. It's important to allow ourselves to feel our emotions, even the negative ones, and to seek help and support when we need it.
• Give back: Share your time, talents, and resources with others. By helping others, you can experience a sense of purpose and fulfillment.
• Healing is not linear: Healing can be messy and unpredictable. Sometimes we take two steps forward and one step back, and that's okay. It's important to give ourselves grace and patience during the healing process. We may not see progress every day, but that doesn't mean it's not happening. Healing can take different forms for different people. Some may find solace in therapy, while others may prefer alternative methods such as meditation or journaling. It's important to remember that healing is a journey, not a destination. We may never fully "arrive" at a place where we feel completely healed, but that doesn't mean we can't find peace and happiness along the way. Even if we stumble or fall, we can always get back up and keep going.