The New Year, True You program is designed to help you start 2025 with clarity, confidence, and a renewed sense of self. Through reflection, intention setting, and practical strategies, you’ll create a personalized roadmap for living authentically and achieving holistic balance in the new year.

The program lasts for 4 weeks, starting on January 8, 2025. Each week, you’ll participate in a 60-minute live session, with additional reflection prompts and exercises to complete on your own.

• Week 1: Reflect on your 2024, identify wins and challenges, and release limiting beliefs.
• Week 2: Set intentions that align with your values and vision, not just goals.
• Week 3: Design a personalized wellness blueprint with a balanced self-care plan.
• Week 4: Learn strategies to maintain authenticity and balance throughout the year, and create a vision for 2025.

• Weekly live sessions with guided activities and support.
• Reflection prompts and exercises to help you stay on track.
• Access to a private group for accountability and connection.
• Bonus 1: A downloadable New Year, True You Workbook to help you kickstart your journey. It includes reflection prompts, intention-setting worksheets, a self-care planner, and a vision exercise to guide you in preparing for the program. 
• Bonus 2: A downloadable "True You Tracker" to monitor your progress throughout the year.